Top 5 Age-Defying Tips for Healthy Skin

Nov. 19, 2019 7:12 am | by

(This post has been updated by Dr. M. Tahsini on 04/14/2023)


As we age, our skin’s appearance changes based on skincare habits. Fortunately, we can slow down the aging process with a few adjustments to our daily regimen. Dr. Matt Tahsini, a prominent cosmetic doctor in Los Angeles, shares his anti-aging clinic secrets for achieving healthy, radiant, and younger-looking skin.


1- Protect Your Skin from the Sun

UV exposure is the primary cause of skin aging. Prolonged exposure to the sun can cause collagen fibers to break down, leading to wrinkles, drooping skin, and discoloration. Use sunscreen with a high SPF to prevent early wrinkles and skin cancer. For those who forget sunscreen, moisturizer and foundation with SPF are good alternatives.


2- Maintain a Balanced Diet

Include foods containing omega fatty acids and antioxidants while avoiding refined sugar in your diet. Refined sugar can accelerate the aging process of your skin. Fresh fruits can help improve your skin’s radiance, while vegetables can help retain its glow.


3- Get Enough Rest

Sleep is crucial for rejuvenation and restoration. The skin becomes dull, and dark under-eye circles appear when we do not get enough sleep. Applying an anti-aging facial cream before bed can help seal moisture while you sleep.


4- Stay Hydrated

Dehydrated skin can cause us to appear tired and older than our age. Drinking water throughout the day can hydrate our skin and give us a youthful appearance. However, excessive water consumption does not significantly affect the skin.


5- IV Therapy

IV therapy, NAD+, and Glutathione are becoming increasingly popular anti-aging treatments.  While these are known to be promising anti-aging treatments, you must talk to a trusted medical professional first to determine if they suit you. Not everyone is a good candidate for these treatments, as they may have potential risks and side effects.


Moreover, these treatments are not a substitute for a healthy lifestyle. A balanced diet, regular exercise, and good sleep habits are still the foundation for healthy aging. IV therapy, NAD+, and Glutathione should be seen as complementary to a healthy lifestyle, not a replacement.


Consider Anti-Aging Clinic Treatments

Although a healthy lifestyle can slow aging, it is not enough to regain our looks from a decade ago. However, anti-aging clinic treatments such as Botox, dermal fillers, and rf microneedling can help reverse the signs of aging. These treatments stimulate collagen production and can result in a more youthful appearance.


We usually recommend laser rejuvenation treatments for those with wrinkles, acne scars, and textural imperfections. These anti-aging treatments can be accompanied by bipolar radio-frequency and deep infrared heat to stimulate collagen production.


Before opting for anti-aging treatments, talking to a trusted cosmetic doctor is crucial to determine the best options. Ensure that the medical facility offers a range of treatments to find what works best for you.




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