Now that self-care for men is becoming more mainstream, it’s hard to find a boy with cooties! Just recently, CNBC reported that the men’s care market is booming, projected to reach $166 billion by 2022.
If looking handsome is important to you, self-care is essential. Yet, we aren’t just talking about the trendy self-care used as a marketing ploy these days.
We’re talking about the little things you can do for your face and body that will make substantial long-term impacts. That’s why we created this guide to the top self-care habits you need to get into this year.
Ready to show off your best face and body to the world? Then keep reading to learn how self-care and male cosmetic procedures can help.
Men Can Look Their Best at Any Age
As you get into your 30s and 40s, your skin begins to show signs of aging. No stress, though, because a good self-care strategy can help you feel and look younger. Here are our top tips for looking handsome at any age.
Hygiene Habits For Men
Maintaining proper hygiene is essential to your health. Yet, studies show that men are 46% less likely to practice good hygiene when they aren’t in the presence of others.
Need a little convincing that hygiene keeps you healthy? Here are the top personal hygiene practices you should be doing daily and why they matter.
- 1- Washing the Body: Ideally, you should shower every day because washing the body often helps you stay free of infection-causing germs.
- 2- Brushing Teeth: It’s best to brush your teeth after every meal but cleaning them once daily is typically sufficient to kill disease-causing mouth bacteria.
- 3- Washing Hands: You should always wash your hands after using the restroom and before prepping meals to avoid ingesting germs that will make you sick
- 4- Washing Clothes: Frequently washing clothes gets rid of the germs and parasites that we pick up throughout a busy day
Grooming Habits For Men
Hygiene is vital to your health, but it isn’t enough to keep you looking handsome as you age. It would be best if you also practice good grooming habits.
For example, make sure you’re washing your face twice daily. It would be best to use a natural facial cleanser, not that bar of soap that can strip your skin of essential moisture. Washing your face will keep it free of acne-causing bacteria, while choosing nourishing cleansers will help prevent premature wrinkles.
Flossing and shaving are two other daily grooming habits to get into. Meanwhile, you only need to clip your nails and, if you’re into it, manscape once or twice a week.
Fitness Habits For Men
Fitness isn’t about looking like a bodybuilder; it’s about keeping your body in the best condition possible. Regular daily exercise can help improve your mood and sleep while reducing your risk for cardiovascular disease and other states later.
Adult men should get at least 30 minutes of moderately intense aerobic exercise five days per week, plus two strength training sessions. If you prefer more intense aerobic exercise, switch to 75 minutes per week plus your strength training.
Keep in mind that strength training doesn’t have to mean lifting weights. You could also use resistance bands or bodyweight exercises like pushups, squats, and crunches.
Mental Health for Men
Did you know that men are less likely to be diagnosed with a mental health condition than women? It’s not because mental health conditions are more prevalent in women. Instead, men are just less likely to seek care and, therefore, a formal diagnosis.
For this reason, taking care of your mental health is even more vital. In addition, poor mental health can cause a domino effect, impacting other aspects of self-care. For example, poor hygiene is often a symptom of depression, and poor hygiene, in turn, can cause you to develop diseases you wouldn’t have otherwise.
Staying active and eating well goes a long way to keeping your mind healthy. In addition, talking to a trusted partner or friend, practicing deep breathing or meditation, and taking up yoga are all ways to keep your stress levels low and your brain feeling strong.
Nutrition Habts For Men
According to the Academy of Dietitians and Nutritionists, eating a nutritiously-dense diet can help you prevent disease and feel younger, even as you age. Here’s what you should be eating regularly:
- 2–3 cups of veggies per day
- Half of your daily intake of grains should be whole grains
- Fiber: 38 grams or more for men aged 20 to 50 and 30 grams or more for men aged 50 and older
- 2–3 servings of fatty fish per week
- Replace saturated fats with unsaturated fats
Depending on how hard and often you exercise, adult men typically need between 2,200 and 2,800 calories daily. Also, try to replace meat with a plant-based protein source when possible.
Cosmetic Treatments For Men
Have you been looking for something to add to your self-care routine that goes a step further in making you feel handsome? Believe it or not, male medical spa treatments may be the solution you’re looking for.
Cosmetic procedures used to be a ladies’ thing. Not anymore, though. These days, men make up 10–20% of the market, a percentage that is growing fast.
From removing acne scars to treating over-sweating for underarms, there’s a cosmetic treatment that can make you feel younger and more handsome than ever before. While many men like to get rid of their body hair or their double chin, others like to enhance their facial features like their jawline, cheek bones, or nose. The possibilities are endless!
Medical Spa Treatments For Men
Looking handsome at any age is a breeze if you adopt these good habits. Yet, going a step further with non-surgical facial and body cosmetic procedures is something you may want to consider this year. A medical spa for men can provide you with what you need to regain your confidence. If you are considering treatments, always book for a consultation before you book a treatment. This way you can be sure to ask all questions and address all concerns before committing to something you are not sure of.
Last but not least, book your appointment with a clinic that has expreince with the male body. If you want to get naturally looking results, make sure to talk to our service provider about your desired results and expctations.
Cosmetic Surgery For Men
It’s not a secret aymore, that many men’s secrets to great look is cosmetic surgery. It’s now easier than anytime before, and the sitgma is all gone. It’s also more affordable than ever to apply for male cosmetic surgery payment plans. When done right, cosmetic surgeries are life-changing and can change your mindset about life. Tempted? get the conversation started with a cosmetic clini you trust, and make an educated decsion after talking to real experts.
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